|
Makan siang harus yg enak2. jangan lupa banyakin protein dan sayuran 😊
|
1003 kcal
|
Fat: 44.42g | Prot: 75.74g | Carbs: 78.65g.
Breakfast: Emina Mozza Cheese Slice, Selada Air, Telur Orak-Arik, Mr. Bread Roti Gandum. Lunch: Nasi Putih, Tempe Penyet, Tumis Kangkung, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan). Snacks/Other: Es Kopi. more...
|
|
1549 kcal
|
Exercise:
Pilates - 36 minutes, Apple Health - 23 hours and 24 minutes. more...
|
|
 Comments
Nasinya berapa sendok makan ka??mau dijadiin inspirasi
04 Jul 24 by member: itzchii91
|
@itzchii91 nasi aku setengah centong nasi atau setara 5-6 sendok makan aja
05 Jul 24 by member: mutiarayupr
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mutiarayupr's Weight History
|