shintik's Journal, 16 May 24


View Diet Calendar, 16 May 2024:
2160 kcal Fat: 63.50g | Prot: 119.84g | Carbs: 265.68g.   Breakfast: Esselunga Fragole, Alpro Latte di Soia senza Zuccheri, Fiorentini Bio Fiocchi di Avena Integrali, WHY Proteine. Lunch: Pollo Italiano Filetto di Pollo a Fette, Kikkoman Salsa di Soia, White Rice (Long-Grain, Cooked) , Cherry Tomatoes, Egg. Dinner: Italiamo Pizza Margherita . Snacks/Other: Protein cups, Whole Earth Crunchy Organic peanut butter, Dolciando & Dolciando Panini al Latte, Lotus Biscotto, Esselunga Mirtilli, Danieli Tarallini Tradizionali. more...



     
 

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shintik's Weight History


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