Weigh In record (no journal entry) for 16 May 2024
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106.9 kg
Lost so far: 10.1 kg.
Still to go: 41.9 kg.
Diet followed: Reasonably Well.
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1439 kcal
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Fat: 70.92g | Prot: 88.82g | Carbs: 108.50g.
Breakfast: Vitao Semente de Girassol, Ovo, Vigor Requeijão Cremoso Light. Lunch: Pif Paf Coxinha da Asa de Frango. Dinner: Gendai Poke Salmão (Salada). Snacks/Other: Xandô Suco de Laranja, Oba Poke Tropical. more...
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Losing 1.4 kg a Week
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