Weigh In record (no journal entry) for 16 May 2024
|
80 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
|
1000 kcal
|
Fat: 33.69g | Prot: 49.45g | Carbs: 129.37g.
Breakfast: Cacau em Pó (Não Adocicado), Hacendado Bebida Aveia 0% Açúcar , Manteiga (com Sal), Pingo Doce Pão Integral 90G. Lunch: La Molisana Massa Penne Rigate Integral, Pingo Doce Azeite, Alface, Abacaxi, Camarão. Snacks/Other: Corny Barrita Chocolate Branco, Banana, Lidl Iogurte Líquido Magro . more...
|
Gaining 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|