Weigh In record (no journal entry) for 16 May 2024
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89.4 kg
Lost so far: 5.5 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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1220 kcal
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Fat: 54.17g | Prot: 61.72g | Carbs: 127.19g.
Breakfast: Água, Café, Essential Nutrition Whey Protein, Abacate. Lunch: Hortifruti Beterraba Crua, Salada de Acelga, Hortifruti Salada de Grão de Bico, Arroz Parboilizado Cozido, Pirão de Peixe, Peixe Empanado Frito. Dinner: Ovo Frito, Pão Caseiro. Snacks/Other: Mandioca, Água, San Mar Castanha de Caju, Vapza Grão de Bico. more...
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Losing 3.5 kg a Week
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soraiaob's Weight History
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