kiita8899's Journal, 16 May 24

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Weigh In record (no journal entry) for 16 May 2024

77 kg Lost so far: 7 kg. Still to go: 12 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 May 2024:

1141 kcal

Fat: 35.52g | Prot: 111.56g | Carbs: 102.80g. Breakfast: Piracanjuba Queijo Mussarela Fatiado , Patinho, Pane Bom Pao, Ovo. Lunch: Alface, Nestlé Leite Condensado, Feijão Preto Cozido, Urbano Arroz Cozido , Patinho. Dinner: Growth Supplements Whey Protein 80% Sabor Sorvete de Creme. Snacks/Other: Lacta Ouro Branco. more...

2159 kcal

Exercise: Bike Machine (Cycling) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

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kiita8899's Journal, 16 May 24

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kiita8899's Weight History