Weigh In record (no journal entry) for 16 May 2024
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99.8 kg
Lost so far: 16.8 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1972 kcal
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Fat: 27.18g | Prot: 181.50g | Carbs: 232.94g.
Lunch: Chicken Curry, Basmati Rice. Dinner: Chicken Curry, Basmati Rice. Snacks/Other: Energy Drink, Energy Drink. more...
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Losing 0.2 kg a Week
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