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Oficialmente na casa dos 80 💪⬇️⬇️⬇️
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89.5 kg
Lost so far: 10.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1233 kcal
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Fat: 36.95g | Prot: 80.89g | Carbs: 141.58g.
Breakfast: Frimesa Iogurte de Morango, Probiótica 100% Pure Whey Chocolate, Banana. Lunch: Pernil Assado, Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Ovo Mexido, Arroz Branco (Cozido), Feijão Carioca Cozido, Pernil Assado. Snacks/Other: Nutry Barra de Cereal Frutas Vermelhas e Cookies, Carolina Iogurte Very Gurt Salada de Frutas. more...
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3060 kcal
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Exercise:
Treadmill - 15 minutes, Desk Work - 5 hours and 30 minutes, Driving - 1 hour, Weight Training (moderate) - 50 minutes, Resting - 9 hours and 25 minutes, Sleeping - 7 hours. more...
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Losing 0.8 kg a Week
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prrafael's Weight History
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