Weigh In record (no journal entry) for 16 May 2024
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67.7 kg
Lost so far: 5.3 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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277 kcal
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Fat: 3.50g | Prot: 21.10g | Carbs: 37.90g.
Breakfast: Lidl Tosta Integral de Centeio com Sésamo , Matinal Queijo Fresco Magro, Milbona Leite Magro sem Lactose, Compal Clássico Laranja do Algarve . Lunch: Lidl Tosta Integral de Centeio com Sésamo , Pingo Doce Salmão Fumado Escócia. more...
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Losing 4.2 kg a Week
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