Weigh In record (no journal entry) for 10 January 2016
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82.1 kg
Lost so far: 7.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2016:
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1203 kcal
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Fat: 47.02g | Prot: 43.04g | Carbs: 151.23g.
Breakfast: Café. Lunch: Coca-Cola Coca-Cola, Alface, Azeite de Oliva Extra-Virgem, La Violetera Azeitonas Verdes, Bife de Carne de Vaca, Arroz Branco. Dinner: Coca-Cola Coca-Cola, Degli Amici Pizza de Calabresa, Pizza Marguerita. Snacks/Other: Dori Amendoim tipo Japonês. more...
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2703 kcal
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Exercise:
Walking (slow) - 3/kph - 5 minutes, Desk Work - 8 hours, Driving - 1 hour, Shopping - 1 hour, Housework - 20 minutes, Sleeping - 8 hours, Resting - 3 hours and 55 minutes, Cooking - 1 hour, Standing - 30 minutes, Showering - 10 minutes. more...
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Losing 1.1 kg a Week
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anarosa_ef's Weight History
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