Weigh In record (no journal entry) for 16 May 2024
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96.6 kg
Lost so far: 0.3 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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1289 kcal
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Fat: 30.54g | Prot: 74.16g | Carbs: 179.73g.
Breakfast: Italac Leite Integral, Sadia Presunto Cozido Fatiado, Visconti Pão de Forma Integral. Lunch: Contra-filé, Batata Doce, Abobrinha Refogada, Tio João Arroz Integral Cozido. Dinner: Subway Vegetariano. Snacks/Other: Zaffari Bolinho de Chuva, Queijo Mozzarella sem Gordura, Seara Presunto Cozido, Pullman Pão de Forma Tradicional, Piraquê Cream Crackers, Maçãs. more...
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Losing 0.2 kg a Week
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Deia Longo's Weight History
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