Weigh In record (no journal entry) for 17 May 2024
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80.6 kg
Lost so far: 2.4 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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1371 kcal
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Fat: 46.78g | Prot: 66.71g | Carbs: 169.74g.
Breakfast: Ikan Tongkol Goreng, Ayam Goreng, Nasi Putih. Lunch: Kelor, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Dinner: Tahu Goreng, Tempe Goreng, Rujak, Nasi Putih. Snacks/Other: Pentol, Uleg Sambal Bawang , Tahu Goreng. more...
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Losing 1.4 kg a Week
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Famelia Shofria's Weight History
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