Weigh In record (no journal entry) for 17 May 2024
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67.3 kg
Lost so far: 3.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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1318 kcal
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Fat: 42.14g | Prot: 66.26g | Carbs: 177.51g.
Breakfast: Telur, Dada Ayam, Kubis Cina (Bok-Choy, Pak-Choi), Sunco Minyak Goreng, Brokoli Dimasak (dari Segar), Nasi Putih, Tresno Joyo Madu TJ Murni, Fresh Lime Juice. Lunch: Telur Rebus, Sup Sayur Vegetarian (Disiapkan dengan Air), Jagung Rebus. Dinner: Jagung Rebus, Sun Kara Santan Kelapa, Gula Merah, Sun Kara Santan Kelapa, Gula Merah. Snacks/Other: Ubi Jalar (Manis), Ubi Jalar (Manis), Pepaya. more...
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Losing 2.1 kg a Week
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