Weigh In record (no journal entry) for 17 May 2024
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54.8 kg
Lost so far: 0.9 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1386 kcal
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Fat: 27.69g | Prot: 54.44g | Carbs: 235.32g.
Dinner: Pisang Kepok, Teh Manis, Uleg Sambal Terasi, Hati Ayam, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih. Snacks/Other: Sempol. more...
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Losing 3.5 kg a Week
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dininwulansari's Weight History
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