Weigh In record (no journal entry) for 17 May 2024
|
62 kg
Lost so far: 1.2 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
|
1031 kcal
|
Fat: 40.93g | Prot: 48.47g | Carbs: 115.51g.
Breakfast: Sarden dengan Saus Tomat (Campuran), Nasi Putih, Telur Dadar. Lunch: Mie Ayam. Dinner: Sup Sayur Vegetarian (Disiapkan dengan Air), Telur Rebus. Snacks/Other: Air Kelapa. more...
|
Losing 1.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Anggraeni PS's Weight History
|