Weigh In record (no journal entry) for 10 January 2016
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75 kg
Lost so far: 14 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2016:
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2956 kcal
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Fat: 101.68g | Prot: 90.14g | Carbs: 427.37g.
Breakfast: Quaker Aveia em Flocos, Matte Leão Chá Matte Natural. Lunch: Perdigão Nhoque à Bolonhesa. Dinner: Frango (Empanado e Frito), Arroz Branco (Cozido), Nhoque. Snacks/Other: Bolo de Chocolate (com Cobertura Glacé de Chocolate), Carrefour Pão Caseiro. more...
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Gaining 0.5 kg a Week
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MilenaFOliveira's Weight History
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