Weigh In record (no journal entry) for 17 May 2024
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78.5 kg
Lost so far: 32.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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3006 kcal
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Fat: 114.33g | Prot: 174.51g | Carbs: 262.93g.
Breakfast: 🥞 Pancake ripieno, Inglese Savoiardi senza Glutine, 🥞 Pancake ripieno. Lunch: Patatine Fritte, Bistecca di Manzo (Mangiata solo Parte Magra), Frittata di Patate, Sol&Mar Canitas De Chorizo, Lenticchie Bollite. Dinner: Tiramisù, Entrecote, Vino Bianco da Tavola, Patatine Fritte, Uovo, Sangria. Snacks/Other: Caramella Gommosa, M&M's Peanut. more...
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Gaining 3.5 kg a Week
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