Weigh In record (no journal entry) for 17 May 2024
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67.6 kg
Lost so far: 5.5 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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492 kcal
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Fat: 8.49g | Prot: 40.45g | Carbs: 59.88g.
Breakfast: Nespresso Café Expresso, Lidl Tosta Integral de Centeio com Sésamo , Compal Clássico Laranja do Algarve , Lidl Queijo Fresco Magro . Lunch: Ananás, Camarão no Forno ou Grelhado. more...
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Losing 1.1 kg a Week
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