Weigh In record (no journal entry) for 17 May 2024
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68.4 kg
Lost so far: 8.8 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1643 kcal
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Fat: 40.81g | Prot: 158.12g | Carbs: 152.10g.
Breakfast: Kaffe med Mjölk. Lunch: Arla Mellanmjölk 1,5%, Kung Markatta Pumpafrön , ICA Havregryn, Star Nutrition Whey-80. Dinner: Santa Maria Kokosmjölk, Star Nutrition Whey-80, ICA Basic Wokgrönsaker, Quorn Filéer, Basmatiris (Kokt), Hallon, ICA Basic Kvarg Lätt 0,3%, Vanliga Pannkakor. Snacks/Other: Fettsnål (1-2% Fett) Keso, Star Nutrition Whey-80. more...
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2316 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Apple Health - 23 hours. more...
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Losing 0.2 kg a Week
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