Weigh In record (no journal entry) for 17 May 2024
|
68.4 kg
Lost so far: 8.8 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
|
1643 kcal
|
Fat: 40.81g | Prot: 158.12g | Carbs: 152.10g.
Breakfast: Kaffe med Mjölk. Lunch: Arla Mellanmjölk 1,5%, Kung Markatta Pumpafrön , ICA Havregryn, Star Nutrition Whey-80. Dinner: Santa Maria Kokosmjölk, Star Nutrition Whey-80, ICA Basic Wokgrönsaker, Quorn Filéer, Basmatiris (Kokt), Hallon, ICA Basic Kvarg Lätt 0,3%, Vanliga Pannkakor. Snacks/Other: Fettsnål (1-2% Fett) Keso, Star Nutrition Whey-80. more...
|
|
2316 kcal
|
Exercise:
Weight Training (Bodybuilding) - 1 hour, Apple Health - 23 hours. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|