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rosanat78
Journal
10 May 24
rosanat78's Journal, 10 May 24
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Weigh In record (no journal entry) for 10 May 2024
53.4 kg
Lost so far:
10.6 kg
.
Still to go:
3.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 May 2024:
1614 kcal
Fat: 87.55g | Prot: 28.85g | Carbs: 182.43g.
Breakfast:
Вареное Яйцо, Шашлык из Свинины, Кулич Пасхальный.
Lunch:
Coca-Cola Coca-Cola, Картофельные Чипсы, Сыр Камамбер.
Snacks/Other:
Мороженое Пломбир, Ferrero Yogurette Eis Mini, Сладкие Шоколадные Конфеты.
more...
299 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Exercise Machine - 15 minutes, Bicycling (leisurely) - <16/kph - 20 minutes, Apple Health - 22 hours and 25 minutes.
more...
Gaining 2.1 kg a Week
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rosanat78's Weight History
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