Weigh In record (no journal entry) for 17 May 2024
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70.1 kg
Lost so far: 0 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1439 kcal
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Fat: 68.66g | Prot: 81.29g | Carbs: 89.46g.
Breakfast: Rosato, Pane Comune, Esselunga Ciliegine di Mozzarella, Uovo Sodo, Caffè, Cappuccino. Lunch: Genziana, Nespresso Caffè , Rosato, Primo Prato Caciotta, Parmareggio Burro, Garofalo Spaghetti, Salame Secco o Duro. Dinner: Lettere dall'italia Speck Alto Adige Igp. Snacks/Other: Nespresso Caffè , Nespresso Caffè . more...
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Gaining 0.0 kg a Week
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giampialex's Weight History
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