Weigh In record (no journal entry) for 11 January 2016
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115.4 kg
Lost so far: 10.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2016:
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1209 kcal
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Fat: 50.30g | Prot: 38.24g | Carbs: 149.56g.
Breakfast: Barilla Girotondi, Uovo, Pane Italiano, Calvé Maionese, Parmalat Latte Parzialmente Scremato. Lunch: Kiwi, Barilla Penne Rigate, Barilla Pesto alla Genovese. more...
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Gaining 1.9 kg a Week
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