Weigh In record (no journal entry) for 17 May 2024
|
92.2 kg
Lost so far: 4.8 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
|
|
2061 kcal
|
Fat: 83.43g | Prot: 167.86g | Carbs: 156.37g.
Breakfast: Adria Torrada Integral, Linea Geleia de Framboesa Zero, Ovo Cozido, Nescafé Café Solúvel Granulado Matinal , Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ), Melão. Lunch: Nestlé Crunch, Filé de Frango Grelhado, Brócolis Cozido, Arroz Branco (Cozido), Pernil Assado. Dinner: Tomates Cereja, Pernil Assado, SZURA Queijo Mussarela , Carne Moída Refogada, Batata Inglesa Cozida, Batata Doce. Snacks/Other: Italac Doce de Leite, Crepioca, Nestlé Crunch, Salgado Maromba Coxinha Maromba Recheio de Frango, Integralmedica Vo2 Whey Bar Cookies & Cream. more...
|
|
3156 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 20 minutes, Weight Training (Bodybuilding) - 1 hour and 10 minutes, Resting - 17 hours and 30 minutes, Sleeping - 5 hours. more...
|
Losing 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|