Weigh In record (no journal entry) for 18 May 2024
|
85.4 kg
Lost so far: 6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
|
2476 kcal
|
Fat: 82.69g | Prot: 129.60g | Carbs: 303.20g.
Breakfast: 鳳梨, 香蕉, 雀巢 (Nestlé) 可可脆片 (30克), 桂格(Quaker) 桂格原片原味大燕麥片, Tryall 分離乳清蛋白粉-香醇可可, Costco 科克蘭無調味綜合堅果 (10g). Lunch: 水煮蛋, 白飯, 菲力牛排. Dinner: Subway 厚切嫩牛潛艇堡. Snacks/Other: 健達 (kinder) 繽紛樂白巧克力, 全聯 閱讀麵包-花生口袋吐司. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rip_sung's Weight History
|