shintik's Journal, 18 May 24


View Diet Calendar, 18 May 2024:
2147 kcal Fat: 65.76g | Prot: 151.26g | Carbs: 229.39g.   Breakfast: Carrefour Drink Riso e Cocco, NaturaleBio Matcha Tè Biologico Giapponese, Carrefour Drink Riso e Cocco, Esselunga Mirtilli, Esselunga Fragole, WHY Proteine, Fage Total 0%, Pedon Semi di Chia (Salvia Hispanica), Fiorentini Bio Fiocchi di Avena Integrali. Lunch: Burger King King Nuggets, Burger King Chicken Burger. Dinner: Margherita Pizza, Carrefour Pop Corn, Whole Earth Crunchy Organic peanut butter, WHY Proteine, Lotus Biscoff, Esselunga Mirtilli, Milbona Greek Yogurt Fat Free, White Rice (Long-Grain, Cooked) , Lidl Filetto di Petto di Pollo a Fette . more...
1690 kcal Exercise: Cardio - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

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