pneumonia and death of my brother. trying to get back on track.
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79.0 kg
Lost so far: 25.3 kg.
Still to go: 11.0 kg.
Diet followed: Reasonably Well.
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1481 kcal
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Fat: 60.13g | Prot: 101.18g | Carbs: 133.43g.
Breakfast: Scrambled Egg , Pepperidge Farm Swirl Raisin Cinnamon Bread. Lunch: Texas Tailgate Chili Sauce, Veggie Burgers , Low Carb Tortilla. Dinner: Great Value Broccoli Florets, Great Value Tilapia Skinless & Boneless Fillets. Snacks/Other: Hershey's Kit Kat (King Size). more...
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Losing 0.0 kg a Week
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ruthannsavage's Weight History
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