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a.zholaman2210
Journal
18 May 24
a.zholaman2210's Journal, 18 May 24
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Weigh In record (no journal entry) for 18 May 2024
56.6 kg
Lost so far:
3 kg
.
Still to go:
6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 May 2024:
1260 kcal
Fat: 56.30g | Prot: 59.64g | Carbs: 130.52g.
Breakfast:
Яйцо, Овсяные Хлопья, Hochland Сливочный Творожный Сыр, Шпинат, Авокадо, Первомайские Деликатесы Филе Индейки.
Dinner:
KFC Боксмастер Острый, Coca-Cola Кока Кола , KFC Острые Крылышки.
Snacks/Other:
Онигири с Тунцом, Капучино.
more...
2435 kcal
Exercise:
Ходьба на дорожке - 1 hour, Apple Health - 23 hours.
more...
Gaining 0.4 kg a Week
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a.zholaman2210's Weight History
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