Weigh In record (no journal entry) for 18 May 2024
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68.2 kg
Lost so far: 5 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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457 kcal
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Fat: 11.57g | Prot: 59.10g | Carbs: 32.89g.
Breakfast: ESN Designer Whey Protein - Coconut, REWE Bio Hafer Drink ohne Zucker. Lunch: Aubergine. Dinner: Aldi Garnelen, Tomaten, Hofburger Körniger Frischkäse, Gurke (Geschält). more...
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Losing 4.2 kg a Week
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