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Eswau
Journal
18 May 24
Eswau's Journal, 18 May 24
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Weigh In record (no journal entry) for 18 May 2024
63.2 kg
Lost so far:
6.8 kg
.
Still to go:
17.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 May 2024:
894 kcal
Fat: 55.25g | Prot: 41.28g | Carbs: 54.82g.
Breakfast:
Grafschafter Vitalbrot, Rote Tomaten.
Dinner:
Ofterdinger Thunfisch Salat mit Ei & Paprika.
more...
2781 kcal
Exercise:
Body Pump - 45 minutes, Driving - 40 minutes, Google Fit - 22 hours and 35 minutes.
more...
Gaining 2.1 kg a Week
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Eswau's Weight History
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