Weigh In record (no journal entry) for 18 May 2024
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115.5 kg
Lost so far: 36.9 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1186 kcal
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Fat: 46.10g | Prot: 95.76g | Carbs: 109.60g.
Breakfast: Огурец (с Кожурой), Помидоры, Ганна Рулет "Ароматный", Гречка Отварная. Lunch: Ганна Рулет "Ароматный", Огурец (с Кожурой), Помидоры, Гречка Отварная. more...
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Losing 3.5 kg a Week
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Don Gano's Weight History
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