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1283 kcal
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Fat: 34.36g | Prot: 111.58g | Carbs: 130.68g.
Breakfast: Susu Kedelai, Putih Telur, Sunpride Banana, Telur Dadar, Quaker Quick Cooking Oatmeal. Lunch: Tahu Goreng, Nasi Putih, Ikan Mas Goreng, Telur Rebus. Dinner: Daging Bebek, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Merah, Nasi Putih. more...
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825 kcal
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Exercise:
Fitness Training (Workout) - 1 hour and 15 minutes, Google Fit - 22 hours and 45 minutes. more...
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Angri Muhendro's Weight History
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