Weigh In record (no journal entry) for 11 January 2016
|
99.5 kg
Lost so far: 9.9 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 January 2016:
|
1648 kcal
|
Fat: 93.44g | Prot: 126.15g | Carbs: 94.49g.
Breakfast: Lean or Extra Lean Minced Beef or Patty, PnP Fresh Cream, Egg (Whole). Lunch: Ciabatta, Black Cat Sugar Free, Salt Free Smooth Peanut Butter, Saldanha Pilchards in Tomato Sauce, Clover Feta Plain, Lettuce, Tomatoes. Dinner: Baked Potato (Peel Eaten), Broccoli, Minced Beef (95% Lean / 5% Fat, Patty, Cooked, Pan-Grilled). Snacks/Other: Pick n Pay Ginger Biscuits, Lindt 85% Dark Chocolate. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jespes26's Weight History
|