fred4win's Journal, 11 Jan 16

I feel very up beat starting today with this program....I need always some way to keep track of every ting and so far it seems easy...Time will tell.

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1348 kcal

Fat: 70.53g | Prot: 52.14g | Carbs: 129.12g.   Breakfast: Great Value Pinto Beans, Cooked Green Cabbage (Fat Added in Cooking). Dinner: Cherry Tomatoes, Broccoli, Cucumber (Peeled), Baked or Broiled Flounder. Snacks/Other: Frito-Lay Classic Potato Chips. more...

3291 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Bicycling (leisurely) - <16/kph - 2 hours, Resting - 15 hours, Sleeping - 6 hours. more...