Weigh In record (no journal entry) for 18 May 2024
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52.5 kg
Lost so far: 1 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1284 kcal
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Fat: 53.67g | Prot: 46.60g | Carbs: 157.03g.
Breakfast: Nut Master Kakaolu Fındık Ezmesi, Beyaz Peynir, Margarin, Haşlanmış Yumurta, Ekmecik Tam Buğday Unlu Ekmek, Siyah Zeytin, Domatesler. Dinner: Tavuklu Arpa Şehriye Çorbası, Ispanaklı Gözleme, Patatesli Gözleme, Zeytinyağı, Mevsim Salata. more...
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Losing 0.9 kg a Week
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everest18's Weight History
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