Weigh In record (no journal entry) for 11 January 2016
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70.7 kg
Lost so far: 4.6 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2016:
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1172 kcal
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Fat: 59.17g | Prot: 78.14g | Carbs: 86.10g.
Breakfast: Ei. Lunch: Aldi Rinderhackfleisch, Gekochte Karotten, Weiße Champignons (Gebraten), Schwälbchen Frischer Joghurt Mild 1,5% Fett. Dinner: Granny Smith Äpfel. more...
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2625 kcal
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Exercise:
Sleeping - 8 hours, Resting - 13 hours and 5 minutes, Sauna - 15 minutes, Stair Climber (Stepper) - 40 minutes, Body Combat - 1 hour, Watching TV/Computer - 1 hour. more...
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Losing 2.8 kg a Week
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