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1MiaL
Journal
16 May 24
1MiaL's Journal, 16 May 24
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Weigh In record (no journal entry) for 16 May 2024
75.7 kg
Lost so far:
9.1 kg
.
Still to go:
15.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 May 2024:
1170 kcal
Fat: 64.97g | Prot: 42.22g | Carbs: 112.56g.
Breakfast:
Yeşil Çay, Danone Activia Sade, Tadım Kuru Kayısı.
Lunch:
Etli Biber Dolması, Yoğurt.
Dinner:
Patlıcan Yemeği, Çoban Salatası, Tam Yağlı Sade Yoğurt.
Snacks/Other:
Nektarin, Fındık.
more...
2125 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Pilates - 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours.
more...
Losing 6.7 kg a Week
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1MiaL's Weight History
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