Weigh In record (no journal entry) for 18 May 2024
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99.7 kg
Lost so far: 22.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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743 kcal
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Fat: 24.74g | Prot: 52.82g | Carbs: 75.89g.
Breakfast: Ovo (Inteiro), Cuscuz (Cozido). Lunch: Carne de Vaca Picada (90% Magro / 10% Gordo, Cozido, Grelhado), Camil Arroz Branco Cozido, Feijão Verde. Snacks/Other: Banana-Maçã. more...
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Gaining 1.0 kg a Week
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yonáGFerre's Weight History
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