Weigh In record (no journal entry) for 11 January 2016
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83.8 kg
Lost so far: 1.2 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2016:
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839 kcal
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Fat: 47.18g | Prot: 55.52g | Carbs: 50.18g.
Breakfast: Kepekli Ekmek, Keçi Peyniri (Yarı Yumuşak), Haşlanmış Yumurta. Lunch: Ceviz, Hurma. Dinner: Zeytinyağı ve Zirkeli Salata Sosu (Ev Tarifi), Beyaz Ekmek, Çesitli Sebzelerle Marul Salatası, Hamsi Tava. more...
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Losing 1.4 kg a Week
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sağlık ve ben's Weight History
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