Weigh In record (no journal entry) for 11 January 2016
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168.6 kg
Lost so far: 11.9 kg.
Still to go: 48.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2016:
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2095 kcal
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Fat: 69.20g | Prot: 100.30g | Carbs: 277.71g.
Breakfast: Tea with Skimmed Milk, Tesco Maple & Pecan Crisp, Nestle Cookie Crisp, Tesco Blueberries, Tesco Skimmed Milk. Lunch: Eat Water Slim Noodles, Sliced Mixed Peppers, Cumberland Pork Sausages, Chopped Tomatoes, Baked Beans, Chicken Goujons, Onions, Mushrooms. Dinner: Cooked Brussels Sprouts (from Fresh), Quorn Lasagne (300g). Snacks/Other: Tea with Skimmed Milk, Harvest Cheweee White Choc Cereal Bar, Co-Op All Butter Shortbread Fingers, Co-Op All Butter Shortbread Fingers, Tea with Skimmed Milk, Coffee with Skim Milk. more...
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steady weight
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