Weigh In record (no journal entry) for 11 January 2016
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66 kg
Lost so far: 7.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2016:
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1210 kcal
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Fat: 51.81g | Prot: 61.24g | Carbs: 131.88g.
Breakfast: Quatá Queijo Provolone, Pão Francês sem Miolo, Delícia Margarina Extra Cremosa, Abacaxi. Lunch: Abacaxi, Clara de Ovo Cozida, Queijo Ricota, Batata Assada, Carne de Vaca do Filé de Costela (Parte Final e Pequena, Magra, Cortada até 0 cm de Gordura). Dinner: Abacaxi, Omelete ou Ovos Mexidos com Queijo. Snacks/Other: Bolo de Chocolate (com Cobertura Glacé de Chocolate), Brigadeiro. more...
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Losing 1.0 kg a Week
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Carolnascimentoo's Weight History
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