Weigh In record (no journal entry) for 18 May 2024
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76.8 kg
Lost so far: 11.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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2154 kcal
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Fat: 81.34g | Prot: 158.87g | Carbs: 165.24g.
Breakfast: Ham Sandwich with Spread. Lunch: Cheddar Cheese, Grissol Melba Toast, Smoked breast turkey, Weat bread, Bacon, modzarella cheese. Dinner: Red Table Wine, steak, can mushrooms, banana, fried rice. Snacks/Other: No Name Maria Biscuits. more...
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2251 kcal
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Exercise:
Watching TV/Computer - 2 hours, Sitting - 2 hours, Walking (moderate) - 5/kph - 50 minutes, Resting - 11 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Vienney1's Weight History
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