Weigh In record (no journal entry) for 18 May 2024
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101.6 kg
Lost so far: 8.2 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1132 kcal
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Fat: 31.38g | Prot: 50.15g | Carbs: 51.21g.
Lunch: Jason's Deli Turkey Wrap - Half, Clementines. Dinner: Lowes Foods Fat Free Ranch Dressing, Lettuce Salad with Assorted Vegetables, Fresh & Easy California Blend Vegetables, Roasted Broiled or Baked Chicken Wing, Rum. more...
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Losing 1.6 kg a Week
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