Weigh In record (no journal entry) for 18 May 2024
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60 kg
Lost so far: 4.3 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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2230 kcal
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Fat: 86.23g | Prot: 108.42g | Carbs: 247.17g.
Breakfast: King Pasta de Mani King, Selecta Harina sin Polvos de Hornear, Orofino Proteina de Soya, Cintazul Huevos, Loncoleche Protein Yogurt Mango Maracuya, Nestlé Nesquik Sin Azucar. Lunch: JB Ketchup, Kraft Mayonesa Light, Frutos Del Maipo Papas Prefritas, Don Pollo Trutro Corto, Miraflores Arroz Blanco, Cintazul Huevos, Chili Oil, Minuto Verde Primavera de Verduras. Dinner: Minuto Verde Choclo Grano, Jumbo Trutro Largo de Pollo, Exotic Food Instant Noodles, Cintazul Huevos. Snacks/Other: Watt's Mermelada Frambuesa sin Azúcar, Surlat Mantequilla sin Lactosa, Costa Galletas de Soda, Soprole Leche Cultivada Protein+ Sabor Chirimoya. more...
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Losing 2.3 kg a Week
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