Weigh In record (no journal entry) for 19 May 2024
|
55.9 kg
Lost so far: 5.8 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
|
1179 kcal
|
Fat: 37.07g | Prot: 51.51g | Carbs: 170.84g.
Breakfast: Tahu Kukus, Jus Wortel. Lunch: Mie Telur (Ditambah, Masak), Rujak Cingur. Dinner: Es Kelapa Muda, Tahu Kukus. Snacks/Other: Oishi Caramel Popcorn, Lumpia Basah, Pisang. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
NDSantosa's Weight History
|