Weigh In record (no journal entry) for 19 May 2024
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71 kg
Lost so far: 0.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1252 kcal
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Fat: 94.38g | Prot: 46.93g | Carbs: 54.41g.
Breakfast: Kokt Ägg, Svennes Kaviar, Hellmanns Majonäs, Riskaka, Santa Maria Cayennepeppar, Gouda eller Edamer Ost, Arla Svenskt Smör, Kaffe. Lunch: Bacon, Potatis (Skalad, med Salt, Kokt), Naturens Skafferi Nässlor, ICA Kinakål, Ett Knippe Broccoliblommor, Tomater, Rödlök, Smör. Dinner: Svennes Kaviar, Kokt Ägg, Riskaka, Hellmanns Majonäs. more...
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Losing 0.9 kg a Week
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