Weigh In record (no journal entry) for 19 May 2024
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92.5 kg
Lost so far: 0 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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2059 kcal
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Fat: 63.14g | Prot: 150.79g | Carbs: 240.97g.
Breakfast: Milk, Tea Unsweetened, Sugar, Baked Potato (Peel Not Eaten), Roasted Broiled or Baked Chicken Breast (No Salt Added, Skin Not Eaten), عيش عيش بلدي. Lunch: Roasted Broiled or Baked Chicken Breast (No Salt Added, Skin Not Eaten), عيش عيش بلدي, Cooked Okra (from Frozen). Dinner: Peanuts, Walnuts, Cantaloupe Melons. more...
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steady weight
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Mohammed A. Farouq's Weight History
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