Weigh In record (no journal entry) for 19 May 2024
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67.9 kg
Lost so far: 5.3 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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244 kcal
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Fat: 7.00g | Prot: 37.27g | Carbs: 8.79g.
Breakfast: ESN Designer Whey Protein - Coconut. Lunch: Hofburger Körniger Frischkäse, Gurke (Geschält), Tomaten. more...
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Losing 2.1 kg a Week
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