Weigh In record (no journal entry) for 19 October 2009
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62.4 kg
Lost so far: 9.3 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2009:
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1264 kcal
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Fat: 46.18g | Prot: 49.79g | Carbs: 163.46g.
Breakfast: french vanilla coffee, neilson milk, Pork Liverwurst with herbs, Swedish style light rye bread. Lunch: Cheddar Cheese Breton Minis crackers, Antioxid Essentials. Dinner: soya sauce, white rice, green p, chicken breast. Snacks/Other: Chips, crispy delights cinnamon streusel, chewy bar, mixed berry cereal bar. more...
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2125 kcal
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Exercise:
Exercise machine (moderate) - 20 minutes, Treadmill Walk-Run - 23 minutes, Desk Work - 8 hours, Resting - 9 hours and 47 minutes, Sleeping - 5 hours and 30 minutes. more...
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Losing 3.2 kg a Week
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