Weigh In record (no journal entry) for 19 May 2024
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69.9 kg
Lost so far: 0.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1317 kcal
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Fat: 46.93g | Prot: 43.85g | Carbs: 146.75g.
Breakfast: Conad Bitter Bianco, Cappuccino, Buondì Buondì Albicocca. Lunch: Caffè Espresso, Algida Viennetta Vaniglia, Focaccia, Insalata Mista Verde, Carrefour Porchetta 1€, Vino Rosso da Tavola, Fini Ravioli Ricotta e Spinaci, Spumante. more...
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Losing 0.7 kg a Week
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giampialex's Weight History
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