|
At 8am
|
101.6 kg
Lost so far: 10.0 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 January 2016:
|
3271 kcal
|
Fat: 111.81g | Prot: 263.43g | Carbs: 302.94g.
Lunch: Captain D's Hush Puppies, Red Lobster Wood-Grilled or Broiled Tilapia (Half Portion), Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream. Dinner: Odwalla Strawberry Lemonade, P.F. Chang's Almond & Cashew Chicken, P.F. Chang's Steamed Brown Rice, P.F. Chang's Northern Style Spare Ribs, Fried Potato Skins with Cheese and Bacon, Red Lobster Baked Potato with Sour Cream. more...
|
|
3353 kcal
|
Exercise:
Weight Training (moderate) - 1 hour and 34 minutes, Resting - 18 hours and 26 minutes, Sleeping - 4 hours. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Princem93's Weight History
|